In 100 g (Grams) of Okra, frozen, cooked, boiled, drained, with salt there is 0.058 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Okra, frozen, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Okra, frozen, cooked, boiled, drained, with salt

Okra, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, frozen, cooked, boiled, drained, with salt are listed below.

Water	91.12 g	91.12%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	1.63 g	1.63%
Total lipid (fat)	0.24 g	0.24%
Ash	0.59 g	0.59%
Carbohydrate, by difference	6.41 g	6.41%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	2.87 g	2.87%
Calcium, Ca	74 mg	0.07%
Iron, Fe	0.52 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	37 mg	0.04%
Potassium, K	184 mg	0.18%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.49 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.844 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	9.6 mg	0.01%

Nutrients in Okra, frozen, cooked, boiled, drained, with salt